Triathlon, Fitness and Endurance Coaching
We have been helping people achieve their goals since 1999, from beginner to advanced and everyone in between.
Professional Training
Whether you want to lose weight, get fit, or improve your running, cycling or swimming we can help.
Customised Packages
Get a personal program designed especially for you, based on your fitness level and time restraints.
Coaching Services
We offer personalised coaching and training programs designed to help you reach your goals.
Triathlons
Beginner to Pro
Running
Endurance & Sprints
Cycling
Track & Road
Swimming
Pool & Open Water
Beginner > Pro
About Tridynamics
Optimise your Mental & Physical Performance
Tri Dynamics Coaching specialises and understands optimising each persons time availability to maximise results through personalised efficient coaching as we strive for excellence within a social context. We have been helping people achieve their goals since 1999, from beginner to advanced and everyone in between.
Training Packages
Triathlon Training Packages
Let’s help you help yourself by tailoring a unique program for you and by being your accountability partner, coach, mentor and guide.
R 1200
P/M
Bronze Package
3 Month Program
- Personalized Weekly Program
- Strength & Conditioning
- Coach Assessment
- Bi-Monthly Training Feedback
- 1hr Semi Pvt/Private Session
- Monthly Communication
R 1400
P/M
Silver Package
4 Month Program
- Personalized Weekly Program
- Strength & Conditioning
- Coach Assessment
- Weekly Training Feedback
- 1hr Semi Pvt/Private Session
- Bi-Monthly Communication
R 1800
P/M
Gold Package
6 Month Program
- Personalized Weekly Program
- Strength & Conditioning
- Coach Assessment
- Daily/Weekly Training Feedback
- 1hr Semi Pvt/Private Session
- Weekly Communication
Meet Your Coach
Get Coached By A Former Athlete
Phillipe has over 30 years of experience in triathlon from Sprint, Olympic distance, Xterra, 70.3 Ironman, Full Ironman and Xtreme Triathlons. He has helped people of all abilities to achieve their goals in Triathlon as well as in the individual components of swimming, cycling, running and adventure racing.
Some of his coaching accomplishments include athletes making podiums in triathlon and adventure racing, doing the Robin Island swim crossing, Midmar mile (from not being able to swim at all age 50!!), trail running podiums, comrades finishers and too many Personal Best times to mention across the board.
Training Programs
Swimming / Cycling / Running
If none of our packages are what you are looking for, please speak to us to customize a package to suit your needs and or current financial situation.
R 1000
P/M
Bronze Package
3 Month Program
- Personalized Weekly Program
- Strength & Conditioning
- Coach Assessment
- Bi-Monthly Training Feedback
- 1hr Semi Pvt/Private Session
- Monthly Communication
R 1200
P/M
Silver Package
4 Month Program
- Personalized Weekly Program
- Strength & Conditioning
- Coach Assessment
- Weekly Training Feedback
- 1hr Semi Pvt/Private Session
- Bi-Monthly Communication
R 1600
P/M
Gold Package
6 Month Program
- Personalized Weekly Program
- Strength & Conditioning
- Coach Assessment
- Daily/Weekly Training Feedback
- 1hr Semi Pvt/Private Session
- Weekly Communication
Send A Message
Get Started Today
Get In Touch
- Running
- Swimming
- Cycling
- Triathlons
- Running
- Swimming
- Cycling
- Triathlons
Let us help you help yourself by tailoring a unique program for you and by being your accountability partner, coach, mentor and guide.
Contact Details
Cell Number
+27 71 442 3000
Email Address
info@triedgedynamics.co.za
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Testimonials
Our Clients' Feedback
Nathalie
At TDC I found a community of athletes who are welcoming and inclusive, regardless of ability. Whether it’s running comrades or a 5K, everyone’s successes are celebrated. My personalised training programme fits into my busy life, built on training smarter not harder, and prepares me properly to achieve each of my goals.
Mareli
Phillipe has been a fantastic coach. Through his support, expert knowledge, and a lot of patience, he helped me improve my running significantly and achieve some goals I would have never thought I am capable of. He is an exceptional and inspiring coach, who races himself, he has a great sense of humor and is a positive human being to follow.
Ronel
I just wanted to say a huge thank you for everything that you did to get me through Germiston. You are always so patient and put up with my self doubt. You really know how to push me to places I have never been before. Thank you for teaching me how to push beyond my limits and reach into my full potential. You have taught me how to train during my busy schedule.