-Initial consultation – in person / telephonically / WhatsApp
-Personalized Weekly Program
-Strength and conditioning guidelines
Contact from athlete to coach:
– 1hr Semi Pvt/Pvt session every 4 months and or initial swim assessment / session ( if requested by athlete ) Value R 600
– Unlimited WhatsApp / Emails – response time usually within 12hrs
– Feedback on training required bi-monthly
– Extra R100 to attend coached / contact / group sessions (unless it is included in a personalised package)
Contact form coach to athlete:
– monthly WhatsApp / Email / Phone call
– Coach assessment based on training feedback provided by athlete
Reviews
There are no reviews yet.