-Initial consultation – in person / telephonically / WhatsApp
-Personalized Weekly program
-Swim program / Swim Sets
-Strength and conditioning guidelines
Contact from athlete to coach:
– 1hr Semi Pvt/Pvt session every 3 months and or initial swim assessment / session ( if requested by athlete ) Value R 600
– Unlimited WhatsApp / Emails – response time usually within 12hrs
– Weekly call
– Feedback on training required weekly
– Extra R80 to attend coached / contact / group sessions
Contact form coach to athlete:
– bi-monthly WhatsApp / Email / Phone call
– Coach assessment based on training feedback provided by athlete
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