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Swimming / Cycling / Running – Gold Package

R1450,00R1600,00

  • R1600 per month for 6 months or
  • R1450 per month for 12 months
  • Personalized Weekly Program
  • Coach Assessment
  • Daily/Weekly Training Feedback
  • 1hr Semi Pvt/Private Session
  • Weekly Communication
SKU: 6 Category:

Gold Package Details:

-Initial consultation – in person / telephonically / WhatsApp
-Personalized Weekly Program – including swim sets for swimmers
-Swim program / Swim Sets
-Strength and Conditioning Program / Guidlines with the option to get a tailored program after 1month of strength training

Contact from athlete to coach:
– 1hr Semi Pvt/Pvt session every 2 months and or initial swim assessment / session ( if requested by athlete ) Value R 600
– All coached / contact / group sessions as arranged – 1-3+ sessions weekly included
– Unlimited WhatsApp / Emails – reponse time usually within 12hrs
– Calls from athlete – Unlimited
– Feedback on training required weekly / daily

Coach to athlete contact:
– Weekly WhatsApp / Email / Phone call
– Coach assessment based on training feedback provided by athlete

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