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Why choose Tridynamics

Consistency is Key

Professional Coaching

Optimise Your Training

A coach will help you develop healthier habits. Training is about more than workouts. It is also about nutrition generally as well as before, during and after training and getting your sleep hygiene in order. Integration of strength, stretching and core into your program to become more a more robust athlete is also a priority for a coach especially for the ageing athlete.

How Can We Help You?

Our Approach To Coaching

Personalised Training Plans

Most people are time conscious. The structure and guidance or our programs can assist in the training process. It’ll take some of the guesswork out of your preparation to make some potential gains and make your time a little more economical.

Professional Coaching

Your personalised training program will have structured sessions with detailed instructions including the desired pace or intensity for each session. While training plans are great and will provide some structure to your exercise and training, if you want to take your performance to the next level, hiring a coach is key.

Adapt or Die Mentality

No training plan whether prescribed by a coach or generic will go perfectly. Consistency is key and King and setbacks are unfortunately unavoidable. What’s important though is to remain flexible and being willing to adjust accordingly to still achieve the outcome you desire.

Our Commitment To You

With over 30 years of coaching expertise, we will help you navigate all of your training requirements until you become autonomous. From there the coach prescribes training but also becomes a mentor and sounding board as to good practice/s including how to scale the program if and when necessary.

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