Home > Why choose us
Why choose Tridynamics
Consistency is Key
Professional Coaching
Optimise Your Training
A coach will help you develop healthier habits. Training is about more than workouts. It is also about nutrition generally as well as before, during and after training and getting your sleep hygiene in order. Integration of strength, stretching and core into your program to become more a more robust athlete is also a priority for a coach especially for the ageing athlete.
How Can We Help You?
- Improve your performance and results
- Exert all your mental energy into maximising workouts
- Monitor your training and progression
- Structured daily routines, habits and training programs
Our Approach To Coaching
Personalised Training Plans
Most people are time conscious. The structure and guidance or our programs can assist in the training process. It’ll take some of the guesswork out of your preparation to make some potential gains and make your time a little more economical.
Professional Coaching
Your personalised training program will have structured sessions with detailed instructions including the desired pace or intensity for each session. While training plans are great and will provide some structure to your exercise and training, if you want to take your performance to the next level, hiring a coach is key.
Adapt or Die Mentality
No training plan whether prescribed by a coach or generic will go perfectly. Consistency is key and King and setbacks are unfortunately unavoidable. What’s important though is to remain flexible and being willing to adjust accordingly to still achieve the outcome you desire.
Our Commitment To You
With over 30 years of coaching expertise, we will help you navigate all of your training requirements until you become autonomous. From there the coach prescribes training but also becomes a mentor and sounding board as to good practice/s including how to scale the program if and when necessary.