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Swimming / Cycling / Running – Bronze Package

R950,00R1000,00

  • R1000 per month for 3 months or
  • R950 per month for 12 months
  • Personalized Weekly Program
  • Strength & Conditioning
  • Coach Assessment
  • Bi-Monthly Training Feedback
  • 1hr Semi Pvt/Private Session
  • Monthly Communication
SKU: 4 Category:

-Initial consultation – in person / telephonically / WhatsApp
-Personalized Weekly Program – including swim sets for swimmers
-Strength and conditioning guidelines

Contact from athlete to coach:
– 1hr Semi Pvt/Pvt session every 4 months and or initial swim assessment / session ( if requested by athlete ) Value R 600
– Unlimited WhatsApp / Emails – response time usually within 12hrs
– Feedback on training required bi-monthly
– Extra R100 to attend coached / contact / group sessions (unless it is included in a personalised package)

Contact form coach to athlete:
– monthly WhatsApp / Email / Phone call
– Coach assessment based on training feedback provided by athlete

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