-Initial consultation – in person / telephonically / WhatsApp
-Personalized Weekly Program
-Swim program / Swim Sets
-Strength and Conditioning Program / Guidlines
Contact from athlete to coach:
– 1hr Semi Pvt/Pvt session every 2 months and or initial swim assessment / session ( if requested by athlete ) Value R 600
– All coached / contact / group sessions as arranged – 1-3+ sessions weekly included
– Unlimited WhatsApp / Emails – reponse time usually within 12hrs
– Calls from athlete – Unlimited
– Feedback on training required weekly / daily
Contact form coach to athlete:
– Weekly WhatsApp / Email / Phone call
– Coach assessment based on training feedback provided by athlete
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